If you find yourself eating too much added sugar and unhealthy fats, it might be because you’re not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association.
Burnout Can Hurt Your Heart: Here’s What You Can Do
Feeling exhausted, irritable, and dejected all the time — aka burnout — is not good for your mental well-being. And when it occurs at work, it’s not good for your career either.
Health Benefits and Nutritional Value of Spinach
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Top 11 Low-Carb Alternatives to Pasta and Noodles
Pasta is a versatile food eaten across many cultures. However, it’s also notoriously high in carbs, which some people may prefer to limit. You may want to avoid wheat pasta or carbs if you follow a low-carb diet, are intolerant to gluten or simply want to avoid feeling bloated and uncomfortable after a meal. But […]
CAULIFLOWER BURGER (VEGAN & SUPER CRISPY)
This vegan cauliflower burger with BBQ sauce is the perfect comfort food! It’s super crispy and packed with flavor! Serve the cauliflower steaks on burger buns with tomatoes, lettuce, red onion, and vegan mayonnaise.
What is Music Therapy and How Does It Work?
Have you ever been going about your daily business, when all of a sudden you hear a song that takes you right back to a significant time in your life? Perhaps the music leaves you feeling calmer. Or happy. Or, let’s face it, downright sad. I am sure all of us can attest to the power of music.
The surprising benefits of talking to yourself
Being caught talking to yourself, especially if using your own name in the conversation, is beyond embarrassing. And it’s no wonder — it makes you look like you are hallucinating.
The Art Of Drinking Water
How many times have you heard the advice to drink more water? Your mom tells you. Your doctor tells you. You read articles everywhere touting the benefits of drinking at least eight glasses of water per day. “You’ll lose weight! You’ll boost your energy! You’ll have glowing skin, shinier hair, fewer headaches!” And the list goes on.
6 Alternatives to Milk: Which Is the Healthiest?
A glass of milk for strong bones. Milk with cookies or morning cereal. Everyone loves milk, right? Not quite. Animal-derived milk does have its downside. The good news is that those who want or need to stay away from cow’s milk can do so with a number of non-dairy milk alternatives.
Journaling Helped Me Rebuild My Life—Here’s How to Start a Practice That Can Help You
Opinion: These tips have helped the author maintain a healthy practice.