Dark leafy green vegetables are all the rage among health-conscious eaters. But the fact is that few of us meet the minimum USDA recommendations for the intake of these nutritional powerhouses.
Mindfulness meditation may ease anxiety, mental stress
My mom began meditating decades ago, long before the mind-calming practice had entered the wider public consciousness. She liked to quote sayings from Thich Nhat Hanh, a Zen Buddhist monk known for his practice of mindful meditation, or “present-focused awareness.”
12 Delicious Ways to Use Frozen Veggies for Meal Prep
As a new parent you need plenty of healthy food to keep you going, but you don’t have much time to spend making it. Enter frozen veggies.
10 Herbs You Can Grow Indoors Year-Round
Keep these plants on a kitchen windowsill to take your cooking to the next level.
What To Do If You’re Having “Quarantine Constipation,” According To Experts
If your current stay-at-home lifestyle has left you feeling, well, backed up…you’re certainly not alone. While the conversation with your friends is likely centered around Tiger King, there’s something else making the rounds that people are less eager to discuss: quarantine constipation. Yup, that’s a thing!
EPA Warns Against Fake Coronavirus Cleaners
Disinfectants and cleaners claiming to sanitize against the novel coronavirus have started to flood the market, raising concerns for the U.S. Environmental Protection Agency
EASY 1-POT VEGETABLE BROTH
This broth is easy to make, requiring just 1 pot and basic ingredients you likely have on hand year-round.
5 Healthy Benefits of Adding Celery to Your Diet
At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.”
6 Ways To Connect With Nature During The Coronavirus
Spending time in nature really helps you focus on the here and now, freeing your mind from the chatter and clutter of everyday life and helping you feel like part of something larger than yourself. Whether you’re walking in the woods, gazing at the stars and moon, or looking closely at the flowers that are […]
How to Make Sure Social Distancing and Self-Isolation Don’t Hurt Your Mental Health
6 ways to fight feeling depressed and lonely as the coronavirus pandemic goes on.