Healthy Recipes

This vegan cauliflower burger with BBQ sauce is the perfect comfort food! It’s super crispy and packed with flavor! Serve the cauliflower steaks on burger buns with tomatoes, lettuce, red onion, and vegan mayonnaise.

If you’re craving comfort foods more than normal these days, it may be stemming from an emotional place rather than physical hunger.

When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted sleep patterns, and eating sugar late in the day can potentially affect melatonin production. But… the best part of dinner is dessert, so what’s a person with a sweet tooth to do in the evening?

It’s time to change how you think about protein. When you think of protein, what comes to mind? Is it a juicy bacon cheeseburger or a 12-ounce steak? If so, you’re not alone. Many of us still equate protein with meat (and other animal products). But with reports of meat shortages and fewer trips to the grocery store due to the […]

At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.”