Well Being

Home gardening is having a boom year across the U.S. Whether they’re growing their own food in response to pandemic shortages or just looking for a diversion, numerous aspiring gardeners have constructed their first raised beds!

Once seen as child’s play, colouring books for adults are now a nationwide craze. Here’s why you should try it out for yourself.

If you find yourself eating too much added sugar and unhealthy fats, it might be because you’re not getting enough sleep, according to a study published Monday in the Journal of the American Heart Association.

Feeling exhausted, irritable, and dejected all the time — aka burnout — is not good for your mental well-being. And when it occurs at work, it’s not good for your career either.

Have you ever been going about your daily business, when all of a sudden you hear a song that takes you right back to a significant time in your life? Perhaps the music leaves you feeling calmer. Or happy. Or, let’s face it, downright sad. I am sure all of us can attest to the power of music.

Being caught talking to yourself, especially if using your own name in the conversation, is beyond embarrassing. And it’s no wonder — it makes you look like you are hallucinating.

How many times have you heard the advice to drink more water? Your mom tells you. Your doctor tells you. You read articles everywhere touting the benefits of drinking at least eight glasses of water per day. “You’ll lose weight! You’ll boost your energy! You’ll have glowing skin, shinier hair, fewer headaches!” And the list goes on.

Opinion: These tips have helped the author maintain a healthy practice.

Some people just ooze happiness: They always seem to be smiling and having fun, and let negative emotions and experiences roll off their backs. But if you think there’s no way you could possibly ever be that way, you’re wrong. Science proves that you do have the power to change your outlook on life.

The coronavirus pandemic has set off a global gardening boom!